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improvingperfection:

healthymotivations:

nourish-believe-become:

fitnessismybliss:

littlelightx:

renniesane:

militaryfit-bombshell:

runningtothefinish:

leanslimfit:

keepin-shit-real:

shed100please:

phosphorescentt:

fitcriss:

A youtube video everyone who is calorie-conscious should watch. 

fuck yeah subway

Wow!

This is crazy!

Very interesting.. definitely worth a watch :) 

This is one of the many reasons why I hate the food industry

This was really cool!!

This is so good

Watch this!

LETS EAT SUBWAY EVERYDAY ALL DAY MOTHERFUCKERS

Am i the only one that feels tempted to do a test on every single food item I eat from now on…

Watch… NOW

MAKES ME SICK






Want to help the people of Gaza and Syria?

xeb695:

Contribute to our campaign to raise $10,000.00 worth of humanitarian relief for Gaza and $10,000.00 for Syria!

For Syria: http://my.irusa.org/for-the-children-of-syria

For Gaza: http://my.irusa.org/for-the-children-of-gaza

Help us go viral to raise funds for our children and may God aid you as you’ve aided them!



wiishfulshrinking:

wiishfulshrinking:

Lets admire asses. 

LOVING ASSES AGAIN



knittingnightgaunt:

slythwolf:

Please stop what you are doing and reblog this for the signal boost, and if you are in the area please keep an eye out for Avery. She is the stepdaughter of a friend’s friend.

Update from the family: No real updates. We turned up a slight possible lead that involves an individual who seems to be a “trainhopper” and has connections to Boulder. We heard something about Avery being “drugged” or “dosed”, possibly taken to Boulder, and that “she’s fucked”. This is not, I repeat not, a runaway situation.
Avery has been abducted. What we know is she rode the light rail from my Mom’s to the 16th St. Mall in Denver on Sunday 9/16/12. She was going to waste a few hours while waiting on her sister, Jamie to get off work. She took her hula hoop with her and was planning on going to the park there at the mall. Jamie talked to her sister at 2:45pm Sunday on her work break. Avery was happy and doing fine. Avery said she would be back at Grandma’s before dark so Jamie could pick her up when she got off work at 8pm. She was not heard from again. She did not have much with her as she was only going to be down there for a few hours. Her cell stopped receiving or sending at 5 pm Sunday. We have been working with the Denver Police and have been down there on foot all day and night yesterday and will continue the search. Thank you everyone for your prayers and thoughts. Special thanks to all who are out there with us searching. This is a Mothers worst nightmare and I am hanging on as best as I can…..
We have talked to many homeless folks, street kids and others. No one can place her after 5 pm Sunday. She was seen by many up until then. Nothing after that.

Here is the Facebook page for the search. Tumblr, we are legion, we can help find this girl.

reblogging on behalf of my fellow ravelers

knittingnightgaunt:

slythwolf:

Please stop what you are doing and reblog this for the signal boost, and if you are in the area please keep an eye out for Avery. She is the stepdaughter of a friend’s friend.

Update from the family: No real updates. We turned up a slight possible lead that involves an individual who seems to be a “trainhopper” and has connections to Boulder. We heard something about Avery being “drugged” or “dosed”, possibly taken to Boulder, and that “she’s fucked”. This is not, I repeat not, a runaway situation.

Avery has been abducted. What we know is she rode the light rail from my Mom’s to the 16th St. Mall in Denver on Sunday 9/16/12. She was going to waste a few hours while waiting on her sister, Jamie to get off work. She took her hula hoop with her and was planning on going to the park there at the mall. Jamie talked to her sister at 2:45pm Sunday on her work break. Avery was happy and doing fine. Avery said she would be back at Grandma’s before dark so Jamie could pick her up when she got off work at 8pm. She was not heard from again. She did not have much with her as she was only going to be down there for a few hours. Her cell stopped receiving or sending at 5 pm Sunday. We have been working with the Denver Police and have been down there on foot all day and night yesterday and will continue the search. Thank you everyone for your prayers and thoughts. Special thanks to all who are out there with us searching. This is a Mothers worst nightmare and I am hanging on as best as I can…..

We have talked to many homeless folks, street kids and others. No one can place her after 5 pm Sunday. She was seen by many up until then. Nothing after that.

Here is the Facebook page for the search. Tumblr, we are legion, we can help find this girl.

reblogging on behalf of my fellow ravelers




ahealthiervalerie:

fitspreme:

girllookitthatbody-ahh:

Visual Body Fat Comparisons - this is PERFECT! If the pictures are accurate, I’m somewhere around 20-21% & I’m striving for probably 17-18%.

last time i checked (a long time ago, using an online calculator and therefore with questionable accuracy) i was 24.88%… which still looks pretty spot on as far as these visual comparisons go. i’d love to be 17-18%, but would be happy anywhere <21%.

me want 21-23%

Everyone’s beautiful through different eyes. I know that some would want a body with 11%-12%, and some would find that beautiful, the same goes with every single picture here. The only thing (which some people might had me for) is that I do not support people who are like ‘I’m curvy and I don’t care what society thinks’, I don’t want to support people who are obese, I’m not saying you have to 20%-21% body fat. I’m saying please lose weight to be healthy, to be in the healthy fat percent rate.
When a friend smokes do you say ‘oh no that’s good for you, you’re lungs are healthy, not covered in black :)’ , no. You say ‘put that death stick down, those things will kill you!’. I think the same should go with obesity, being extremely over weight will kill you! So when I friend is heading down that road tell them! Tell them to put down the Mcdonalds and go running with you. Being healthy is sexy. 

ahealthiervalerie:

fitspreme:

girllookitthatbody-ahh:

Visual Body Fat Comparisons - this is PERFECT! If the pictures are accurate, I’m somewhere around 20-21% & I’m striving for probably 17-18%.

last time i checked (a long time ago, using an online calculator and therefore with questionable accuracy) i was 24.88%… which still looks pretty spot on as far as these visual comparisons go. i’d love to be 17-18%, but would be happy anywhere <21%.

me want 21-23%

Everyone’s beautiful through different eyes. I know that some would want a body with 11%-12%, and some would find that beautiful, the same goes with every single picture here. The only thing (which some people might had me for) is that I do not support people who are like ‘I’m curvy and I don’t care what society thinks’, I don’t want to support people who are obese, I’m not saying you have to 20%-21% body fat. I’m saying please lose weight to be healthy, to be in the healthy fat percent rate.

When a friend smokes do you say ‘oh no that’s good for you, you’re lungs are healthy, not covered in black :)’ , no. You say ‘put that death stick down, those things will kill you!’. I think the same should go with obesity, being extremely over weight will kill you! So when I friend is heading down that road tell them! Tell them to put down the Mcdonalds and go running with you. Being healthy is sexy. 




Yes, because all of these men no what it’s like to be raped. Our bodies are these magical machines they speak of.

Why do people what abortion to be illegal? If you want it for religious reasons I have something to say. We (the humans who populate this earth) are not angels, we are not forced to follow Gods commands, it is our own choice whether or not we sin. So why don’t we let each individual decided whether or not they personally are going to follow what they believe is the word of God, or chose not to. That is how God created us, with the freedom to make that choice, so as a Christian, Catholic, ect.., how can you in good conscious disagree with God? 

Also, think about the mental stability of any poor young women having to go through that….it makes me cringe. Then not only does she have to go through that traumatic experience, she has to carry around a reminder for 9 months. She has to watch people judge her, call her a ‘whore’ and a ‘slut’, blaming her, the victim. Where is the rapist in all of this? He isn’t punished. He isn’t publicly humiliated. Many many times he gets off scot free. ‘She had it coming’, for the way she dressed, for drinking, for going out alone, because she’s had sex before, ‘did you hear that she…..’. Stop. Nothing. NOTHING! Gives you the right to rape a human being. You disgust me, and you should be changed for your actions. And men trying to ban abortion, try walking in our shoes.

I’m not saying that if I ever (God forbid) got raped and became pregnant I would get and abortion, in fact I know I wouldn’t. I believe in God, and I know I will be rewarded for bringing that little bundle of joy into the world, rewarded for the pain I should not had to have gone through. Then after 9 month I will get to choose whether or not I keep that little guy. BUT IT IS MY CHOICE. So I deserve the right to make that choice, not be forced to have it punishing me because someone forced themselves upon me.






The thinner I get. The prettier I feel.

My scale determines whether or not I hate myself that day.



I am not reblogging this because I agree.
Having these kind of blogs is a freedom of speech, we are not doing anything illegal and therefore it&#8217;s none of your damn business, to me that&#8217;s like saying blogs about kittens are wrong because you don&#8217;t like kittens and don&#8217;t agree with people sharing things about kittens.

I am not reblogging this because I agree.

Having these kind of blogs is a freedom of speech, we are not doing anything illegal and therefore it’s none of your damn business, to me that’s like saying blogs about kittens are wrong because you don’t like kittens and don’t agree with people sharing things about kittens.







save me from my villianous imagination...: Today I was hanging out with my boyfriend and our friend at his...→

xxxraw3rxxx:

Today I was hanging out with my boyfriend and our friend at his house.
All of a sudden I got really sad. Usually I am able to hold it all in, but this time I was on the edge of completely losing it, so I walked out to the kitchen to get some water. I stood there, trying to calm myself down.
My…



you know people say that the women in magazines aren’t what normal people look like and are only a select view. But why is it that everywhere I go there are skinny beautiful women…where are the Kathryns?


A Little girl, 3 yrs. old picked up by a man driving a gray car, license plate: Quebec 72B 381. Canada. Reblog this. It could save her. The Kidnapping is recent so do it, 3 seconds will not kill you. If it were your child .


Anonymous asked: Never heard that within the main christian churches.. I know the catholic church teaches its a sin but there is nothing in the bible about it being a sin, proably something the catholic church made up.

Oh, sorry, even when I was Catholic, I never understood the different between Catholic and Christian. It’s for sure a Catholic thing because I learned it from a very devot Catholic




Progress
A Dash Of Amazing
Fashion
Wheat Thins


Current Weight

98 lbs.
(September 8, 2012)

Waist to Height Ratio: .41
Waist to Hip Ratio: .7


130 129 128 127 126 125 124 123
122 121 120 119 118 117 116 115 114 113 112 111 110 109 108 107 106 105 104 103 102 101 100 99 98 97 96 95 94 93 92 91 90


5'1 1/4" -or- 156 cm
BMI: 18.4
HW: 130
SW: 122 (01/04/2011)
LW:96 (04/16/2012)
GW1: 110 (05/16/2011)
GW2: 105 (01/07/2012)
GW3: 100 (08/25/2012)
GW4: 95

UGW: 90




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